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Weight Loss Tips

NEW THOUGHTS ON WEIGHT LOSS 
HOW TO GET TO THE WEIGHT YOU WANT AND STAY THERE

YOU FEEL WHAT YOU EAT:
Cut out the problem foods
What foods do you crave? That is often a sign of a food that is exerting too much influence on your brain chemicals
What foods make you feel good – energized, clean, awake? These foods are compatible with you and should form the basis of your meals.
o Example – salad with lunch
o Apple late morning
Plan your meals-planning allows you to make good decisions when you are not hungry or stressed

START INCREASING YOUR PHYSICAL ACTIVITY:
Your physical activity is key to teaching your body to be primed for action rather than getting ready for winter

So whatever you are doing now, just gradually increase it. 
Mood will improve
Reduce binging
Lower your set point

SUPPLEMENTS – FOLLOW THE SCIENCE:
In the last few years, researchers have found a number of effective and safe nutritional supplements that can help people get to and maintain the weight that they want. The dangerous drugs of last decade like Phen-fen or ephedra have been replaced by more effective and much safer supplements like Rasberry Ketones, EGCG, Green Coffee, Garcina Cambogia and others.

When taken as part of a healthier lifestyle these supplements can make a tremendous difference, helping to reduce cravings, burn fat, improve restful sleep & increase fiber intake

Supplements aren't magic and even the strongest prescription weight loss 
medicine won’t work if you don’t do the work!

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