Got a question? Call us now: +1-917-831-5948

Best Supplements for Women

Posted by Suzzy on 6/30/2018 to Weight loss

Supplements are an important component to any healthy lifestyle. Along with a proper diet, regular exercise, and other activities, they can improve a person’s quality of life.  But, because diets and intake needs vary from gender to gender, men and women don’t always need the same supplements or dosages. For women, dietary supplements can help with fertility, PMS symptoms, stress, menopause symptoms, aging, and more. 

Important Supplements for Women 

Regardless of age, weight, height, or other factors, women all have one thing in common: they need certain nutrients to function properly. The only problem is the human body doesn’t make all of these nutrients. In order to stay healthy and live well, you need to consume these nutrients through diet or with the aid of supplements. Among the most important supplements for women are calcium, iron, folate, vitamin A, magnesium, and biotin. 

·         Calcium. While you probably know calcium is essential to strong bones, did you know it has other health benefits? Calcium is involved with sending messages through the nervous system, helps blood vessels and muscles contract and expand, and secretes hormones. If you are a woman, you begin to lose bone density in your twenties. Calcium helps defend your body against the negative side effects related to this. For postmenopausal women in particular, sufficient levels of calcium can reduce the risk of osteoporosis and other related conditions.

·         Iron. Iron is one of the biggest ‘helpers’ in the female body. It helps carry oxygen, aids the immune system, regulates internal temperatures, promotes proper cell growth, and assists in the production of red blood cells. Iron is especially important for women with heavy periods. The blood loss that takes place during your period actually depletes the iron levels in your body. Without the proper levels of iron, you face increased susceptibility to infection and other illness.

·         Folate. Pregnant women need healthy levels of folate. This nutrient plays a key role in the prevention of anemia, which can be devastating during pregnancy. A folate deficiency during pregnancy can cause premature births and neural tube defects in infants. One study shows women taking folic acid supplements reduce their risk of pregnancy complications by 72 to 100 percent. Folate is also important in maintaining a healthy nervous system and proper brain functioning. 

Tips for Safely Taking Supplements 

There are right and wrong ways to take supplements. Talk with your doctor to find out if you need supplements to help meet your nutrition needs. For women who are older than 50, pregnant, have medical conditions limiting food choices, or are on a restrictive diet, it is usually recommended that they take supplements. Here are a few tips to keep in mind: 

·         Understand the Definition. The most common misconception with supplements is that they replace the need for a healthy diet and lifestyle. Supplements, by definition, are intended to complement an already healthy diet. They aid your intake of vitamins and nutrients, not replace them.

·         Eat Well. This means eating a healthy breakfast, eating regularly, eliminating junk food and simple carbohydrates, adding lean proteins, and taking in ample fruits and vegetables.

·         Supplement/Drug Interactions. If you are on prescription medication, it is best to check with your doctor before starting a new supplement. There can occasionally be negative interactions with particular drugs.

·         Lower Expectations. Supplements are used because they work, but people often need to lower their expectations. Supplements, in addition to a healthy diet, exercise, and stress reduction, can improve your quality of life; but it takes time. Don’t expect a supplement to change your life in day one. Practice patience and focus on the big picture.

·         Don’t Overdose. Supplements are healthy, but avoid the temptation to overindulge. Taking high levels of a vitamin can actually be dangerous and provide no increased benefits. For women of child-bearing age, high amounts of vitamin A, for example, can cause birth defects.

·         Timing. Many doctors and nutrition guides suggest taking an occasional break from supplements. The typical rule of thumb is to allow one day a week rest from supplements. Continue to eat vitamin rich whole foods on this day, but take a break from the supplements. Also, remember to drink plenty of water when taking supplements and don’t take them on an empty stomach. 

Our Supplements 

At Flawless Beauty and Skin, we offer a number of supplements to aid weight loss and promote healthy skin. 

Consider our Authentic Body Beauty 5 Days Slimming Capsules for one of the most advanced slimming and anti-cellulite formulas on the market. It works by reducing your appetite, increasing lipolysis, burning fat, decreasing cellulite deposits, and lightening and softening skin. It contains more than ten natural ingredients clinically proven to reduce weight and increase lean muscle mass. Active ingredients include Brazil virgin forest small grain green coffee extract, paraxanthine, theobromine, theophylline, garcinia cambogia, immature bitter orange, raspberry ketones, cayenne pepper, and green tea. 

Another favorite is the Sante Pure Barley New Zealand Blend with Stevia. This specially formulated supplement reduces inflammation in the body, protects against degenerative diseases, and promotes increased energy and natural slimming. It contains young barley grass, which has dozens of health benefits for the human body. It works as a detoxifier in the body and promotes regular bowel movements. Additionally, it can help neutralize excess acidity and create healthy PH balance. 

Flawless Beauty and Skin 

At Flawless Beauty and Skin, we are dedicated to helping you find your best you! We offer proven and effective products that we believe in and support. In fact, we use these products ourselves and understand all the benefits and advantages we talk about. In addition to supplements, we offer acne treatment options, skin whitening products, anti-aging products, beauty enhancers, and more. If you would like to discuss any of the products in more depth, don’t hesitate to contact us today! We would be happy to help you in any way we can. It is our desire to see our customers live happy and healthy lives.


comments powered by Disqus
Subscribe to our Newsletter& receive exclusive tips
Follow Us On Facebook
Facebook Feed
Follow Us On Instagram
Instagram Feed
The Source for Natural Skin Care

Skin Whitening, Lightening & Bleaching, Acne Care, Anti-Aging Products. Skincare and body image can be one of the biggest concerns for a person of any age. In a world where we want to look our best, the feeling of being unsatisfied with our skin and body is a common complaint. Whether you are suffering from uneven skin pigmentation, acne, unwanted body weight or would simply like to lighten your current skin tone, we can help! We know that beauty and health are important to women and we want you to feel comfortable and look great! We offer great prices on authentic products brought to you straight from the source. At Flawless Beauty and Skin we pride ourselves on providing you with authentic Dalfour Beauty skin whitening cream, whitening soaps, and skin whitening lotions, as well as Mosbeau, Relumins, Tatiomax, and Kojie-San, Ivory Caps, skin whitening, bleaching & anti-aging solutions together with many other skincare.

Dalfour Beauty

Dalfour Beauty Cream, formerly known as St. Dalfour Cream and other assorted products are based on fruit and seaweed extracts. A safe and natural way to lighten your skin, Dalfour Beauty cream, soaps and lotions are considered to be some of the finest skin whitening products on the market. Easy and safe to use, you'll find yourself with a perfect complexion in no time. Dalfour Beauty cream works on skin blemishes such as: acne scars, yellow spotted skin, black heads, wrinkles and freckles. Our Gold Seal formulas are incredibly effective when used for skin whitening and they do not contain hydroquinone or mercury. The Dalfour Beauty cream featured on this site is 100% authentic. We import our product directly from Kuwait and feature a 14 day money back guarantee.


Relumins line of skincare, glutathione whitening, beauty, and weight loss products are manufactured to exacting specifications and must meet rigorous safety standards before being made available to the public. In addition to being produced in world-class manufacturing facilities, Relumins products contain only the finest ingredients obtained from reliable, world-wide sources. All Relumins products are guaranteed to be hydroquinone-free, not tested on animals, 100% free of harmful heavy metals and no hidden ingredients.


Mosbeau Placenta White is the number one skin whitening products throughout out much of Asia. Now we offer the full line of Mosbeau skin whitening, lightening, bleaching & anti-aging products right here in the USA. We sell wholesale and retail at competitive prices, so whether it is the Mosbeau all in one creams, soaps or lotions, the Mosbeau Platinum Evolution Whitening, Anti-Aging, UV-Protection for Face & Body or the Mosbeau Advanced Whitening Tablets, we have it. Mosbeau, the Best Skin Whitening Products anywhere!
We're also proud to carry a complete line of the best acne products and acne scar products that are proven safe and effective*.

These are just a few of our best selling and most popular brands. Let us help you choose the best products, from whitening soaps & lotions to Glutathione Capsules & Vials, that are natural and effective! After all flawless beauty and skin is our business!

Payment Options