When you’re trying to promote positive health, it’s no secret that using the right resources is the most effective way to do so. Believe it or not, some of the most beneficial materials for the body are those that our system creates all on its own. Things like collagen and energy, for instance, are naturally generated within the body using various vitamins and proteins that we obtain through our food. These substances are then distributed to whatever areas require them the most. But in order to get the best results possible, it’s first vital that you know which ingredients to prioritize and what they’re specifically responsible for regarding our human biology.
Glutathione is a substance that’s used in a series of medical treatments and even as a preventative measure against certain conditions. However, though it’s also created by our bodies in some amount, it isn’t always enough to see the results you’re after. Read on to learn how glutathione helps the body and why it’s a substance that you should consider adding to your diet.
What is Glutathione?
In essence, glutathione is a molecule that’s produced by the liver using amino acids such as cysteine, glycine, and glutamate. Together, these materials form a powerful antioxidant that’s useful in metabolizing toxins, repairing broken down cells, and promoting better immune system functioning—just to name a few benefits. One of the dominant functions of glutathione is to assist the body in slowing down the oxidative process that damages cells as we age. This is what makes it such a versatile ingredient in multiple forms of treatment for a variety of different health issues.
Core Glutathione Uses
When a physician decides to prescribe glutathione capsules, it’s an effort to prevent a few specific health conditions down the line. For instance, should you have a family history of cardiovascular issues, you may use glutathione supplements to preserve the condition of your heart’s muscles. As an antioxidant, glutathione has the ability to form a barrier around the cells in certain parts of the body. This protects them from charged free radicals that inflict damage on them as you age. The more protection your cells have, the longer they’ll hold up to stress and remain healthy.
But it’s good for more than just preventative maintenance. Glutathione also helps the body by slowing the progression of some already sustained ailments. Heart disease and diabetes are two examples of conditions that can be influenced by increased glutathione levels in the body. Any area that suffers a frequent breakdown of cells can reap the benefits of this substance.
Glutathione and the Skin
However, if there’s any part of the body that glutathione provides the largest number of advantages to, it’s the skin. When its protective properties block damage from free radicals for this organ, it greatly impacts the skin’s appearance. Less breakdown makes for stronger cells, which allows them to better reserve things like collagen and moisture. As a result, you’re less likely to develop signs of premature aging, such as fine lines and wrinkles.
Antioxidants like glutathione are also good for increasing your skin’s general durability against the elements. Sun damage is one of the largest factors contributing to poor skin health, and glutathione, in strengthening the cells, provides you with a bit of extra cover. However, keep in mind that this doesn’t replace the need for sunscreen, as you should still be applying it before you leave your home.
Another benefit glutathione provides is its effectiveness at treating hyperpigmentation or dark spots. When skin cells sustain a certain amount of damage, it can cause them to produce melanin, or pigment, at an increased rate. This makes your skin’s tone appear darker in some places than it does in others. Glutathione slows this production process by deactivating the enzyme that aids it, allowing the skin to naturally return to its previous shade.
Including Glutathione in Your Lifestyle
Now that you know all that glutathione can help you with, you’re probably wondering how to best implement this material into your lifestyle. Unfortunately, while our bodies do develop it naturally, the amount that gets produced tends to decrease as we get older. This is what ultimately lowers our defenses and triggers many of the symptoms that we associate with aging. So, in order to increase your body’s supply of glutathione, it’s recommended that you consider including some of its core components in your diet.
Foods that contain the highest amounts of glutathione tend to be the more colorful varieties of fruits and vegetables. Dark leafy greens like broccoli, brussels sprouts, and kale are particularly rich in cysteine. As such, they’re a great place to start when trying to generate more of your own natural glutathione. On the other hand, a few essential fruits to keep in mind are those that contain a lot of vitamin C or citrus like oranges, strawberries, and kiwis. Take note that vitamin C won’t create more glutathione, but it will help preserve the supply you already have.
If you want to take your efforts one step further, though, you can obtain glutathione through the use of supplements. These products are wonderful for supplying you with the same benefits without the need to change your diet or lifestyle. Just be sure that you’re letting your physician know that you’re taking them to limit the potential for side effects. Likewise, you want to be sure that you aren’t taking too much, as this can lead to a series of health-related side effects.
At Flawless Beauty and Skin, we’ve done extensive research into the benefits of using glutathione in your daily life—particularly for your complexion. As such, all of our products, from our skin lightening supplements to our hyperpigmentation creams, contain glutathione as an active ingredient. By using these formulas, you can help increase your body’s natural supply of glutathione and raise your overall chances of success. For more information about these or any of our other products, visit our website or reach out to our customer service. With our natural products in your skincare arsenal, the skin you want is just around the corner.