For many individuals suffering from the signs of premature aging, collagen is the newly discovered fountain of youth. After all, this substance supplies us with our youthful glow to begin with. However, despite the desire to get rid of these blemishes, you may feel unnerved at the idea of getting a clinical procedure or injection. Fortunately, you can do several things on your own at home to promote collagen growth and reduce the appearance of fine lines and wrinkles. This is how to naturally increase collagen in your skin and bring back your youthful glow.

Adopt a Vitamin C-Rich Diet

Vitamin C is an essential component that helps your body naturally regenerate its supply of collagen. This is because it promotes the quicker absorption of hyaluronic acid, which is responsible for maintaining moisture within the skin. Hyaluronic acid keeps skin cells strong and resilient and creates the perfect environment for collagen to form. As such, eating foods rich in vitamin C, such as citrus fruits and leafy vegetables, is a step in the right direction.

Protect Your Skin from the Sun

You can also bring back some of the collagen you’ve lost through the years by being more proactive with sun protection. Most collagen loss happens as a result of long-term skin damage from the sun’s UV rays. As this damage stacks up, your skin becomes so dry and brittle that it can no longer support the growth of collagen. Therefore, one of the best ways to keep your body producing collagen is to always wear sunscreen outdoors.

Take Collagen Supplements

Another way to naturally increase collagen in your skin is to take an FDA-approved collagen supplement. The production of collagen within your skin tends to slow when you reach the age of 25, but these products are great ways to facilitate the process. They’ll provide your body with an additional amount of this substance so that it can start recollecting within your skin. These products also come in a variety of forms, including powders and drinks, so that you can fit them into your diet.

Use Products That Promote Collagen Regeneration

As we previously mentioned, vitamin C and a few other vitamins and minerals are great for accelerating the nutrient absorption process. This makes it easier for your body to create and maintain collagen. This is why vitamin C is also a common ingredient in many skin care products. If you want to incorporate it into more than just your diet, this method is effective.

To learn more about which skin care products can increase your skin’s collagen, give us at Flawless Beauty & Skin a call. Whether it’s our skin-whitening products or our more targeted treatments, all the items in our inventory are formulated with essential vitamins and minerals for healthy skin. As such, they can also be helpful in turning the tides in your battle against premature aging.