Glutathione plays a primary role in the functioning of the entire body. From protecting your cells from oxidative stress to helping them more effectively heal from damage, this substance is what keeps us feeling and looking our best. However, while the body naturally produces glutathione, its generation starts to slow as we age. Ultimately, this is what leaves us so susceptible to things like heart disease, kidney failure, and even premature skin aging.
So, if you want to maintain your current health over time, you can start by finding ways to increase the amount of glutathione you have. Believe it or not, your lifestyle can greatly affect how well your body creates and absorbs glutathione. Learn how to raise glutathione levels naturally in your body with just a few simple changes to your routine.
Eat the Right Foods
One of the easiest and most effective things to alter if you want to increase your glutathione supply is your diet. After all, the production process needs its own set of ingredients to work. Moreover, many of these substances come from a diverse range of foods. Sulfur, vitamin C, and selenium are three of the most important materials to consider as you make the necessary adjustments. Each of these resources is rich in amino acids that go into the creation of new glutathione. Therefore, eating more of them is a great way to encourage your body to continue making glutathione within its cells.
Some foods you should add to your diet include:
- Cruciferous vegetables, such as broccoli, brussels sprouts, kale, and cauliflower
- Citrus fruits, such as oranges, strawberries, and kiwis
- Colorful vegetables, such as bell peppers
- Brown rice
- Dairy products, such as cottage cheese and milk
Drink Cold Water
We also recommend that you get your daily fluid intake by drinking cold water. Water is essential for all bodily operations, and this includes the production of glutathione. This liquid fuels your cells, which, in turn, allows them to process materials and turn them into other components for the body to use. Cold water, specifically, also increases your metabolism. As a result, your body converts food into energy more efficiently. This helps speed up the rate at which your body can digest ingredients and turn them into glutathione.
Exercise More Often
Committing to a more regular exercise routine is beneficial as well. While it’s no secret that activity keeps the body toned and healthy, many people don’t know that it also helps mitigate the effects of oxidative stress. This form of wear happens when the body ages, and the rate at which cells break down speeds up. It’s the primary influence on most medical conditions as we get older, and glutathione works to counteract it wherever it can. By staying on top of your exercise regimen, you’re decreasing the amount of oxidative stress your body experiences and conserving more glutathione for other functions.
Get a Full Night’s Sleep
Another way to raise glutathione levels naturally in your body is to develop a quality sleep schedule. Nighttime is the section of your day dedicated to resting up and healing from the prior hours. However, the human body requires a full eight hours of rest per night to do this adequately. Otherwise, you risk making yourself susceptible to more straining or damage the following day. As such, rest is a major component in the development of glutathione too. The more sleep you get, the more efficient your body will be at creating it.
Cut Down on Stress
Stress affects the body in several harmful ways—many of them even extending down to the cellular level. Extreme amounts of stress or anxiety in your daily life can make existing cellular damage worse than it was initially. As you get older, it can influence how much oxidative stress your body experiences as well. Due to this, finding ways to cut back on your stress is just as vital to keeping your glutathione levels up as it is to maintaining positive mental health.
Reduce Your Alcohol Consumption
Along with eating healthier, you must drink healthier as well. Alcohol might be fun to have at the moment, but it can pose several threats to your system in the long run. When consumed in excess, this substance increases the rate of oxidative stress in select sections of the body—like the stomach and liver. Since your liver creates the majority of your glutathione concentration, this greatly inhibits your system’s ability to produce and maintain it.
Additionally, you should seek to eliminate smoking from your lifestyle. Smoking has a similar oxidative effect on the lungs and respiratory system. It makes it difficult for the body to get the oxygen it needs to burn energy. Without the ability to burn energy efficiently, your system can’t perform the process of producing glutathione. This puts you at an even greater risk of developing smoking-related illnesses, such as cancer and lung disease.
Take Glutathione Supplements
The best thing you can do to increase your glutathione levels, though, is to incorporate it into your day in the form of a supplement. Sometimes, changing your diet and exercise routine simply isn’t enough to keep your glutathione readings optimal. This is especially the case as you get older and your body starts to suffer from more oxidative stress. Fortunately, taking a glutathione supplement gives you that extra boost without forcing you to make any additional changes to your lifestyle. These supplements can also help treat a series of skin conditions, such as hyperpigmentation, and they’ll leave you with a clearer complexion. The more you can do now to promote increased glutathione levels, the better off you’ll be, both health- and appearance-wise, down the line.
At Flawless Beauty and Skin, we’ve done extensive research into the impact glutathione has on the human system. As such, we understand just how important it is to not only obtain clear and beautiful skin but a healthy body as well. That’s why all of our skin lightening supplements and hyperpigmentation treatments use it as an active ingredient. Glutathione slows down the skin’s pigmentation process, easing it back to its original shade. So, if you’re interested in obtaining beautiful skin the healthy way, don’t hesitate to reach out to us.