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Ashwagandha plant, or Withania somnifera, is an herbal extract that is known to have anti-inflammatory properties and promote good mental health. It has been used for over 3,000 years in India and Africa due to it's antioxidant, anti-inflammatory, and immunomodulatory effects.
Ashwagandha's main use has been to enhance the body's ability to cope with stress. New research has found benefits for joint health, reduced anxiety, and a healthy cardiovascular system. Ashwagandha root powder may help reduce symptoms of stress and improve relaxation when taken as a daily supplement. It may also help support focus and concentration and can maintain healthy cortisol levels. Ashwagandha extract may also help boost energy and strength and help with athletic endurance.
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