NEW THOUGHTS ON WEIGHT LOSS
HOW TO GET TO THE WEIGHT YOU WANT AND STAY THERE
• What foods do you crave? That is often a sign of a food that is exerting too much influence on your brain chemicals• What foods make you feel good – energized, clean, awake? These foods are compatible with you and should form the basis of your meals.
o Example – salad with luncho Apple late morning
• Plan your meals-planning allows you to make good decisions when you are not hungry or stressed
• Mood will improve• Reduce binging• Lower your set point