Wrinkle-Causing Habits to Avoid
Everyone has a few lifestyle habits they know aren’t the best for them. Still, people rarely realize the lasting effects of these actions—or inactions—until the results are irreversible. For many people, the chance to change these habits comes a little too late, and they find themselves prematurely aging and developing wrinkles on their once-flawless skin. Fortunately, not all hope is lost—you have a chance to stop this process before it starts and even reverse some of the aging you’ve already noticed. Remember these wrinkle-causing habits to avoid, and get on the right track toward healthy, beautiful skin.
Tugging Your Skin to Apply Makeup
When women apply makeup in their bathroom mirrors, they often stretch the skin around their eyes to get the best results possible. However, with how fragile this skin is, doing so can cause wrinkles to set in more quickly and even create puffiness under the eyes. This is why it’s highly recommended that you not only refrain from pulling on your skin, but also find products that glide rather than tug when you apply them.
Over-Washing and Under-Moisturizing Your Skin
It might be easy to think that washing your skin often will leave you with cleaner, healthier skin, but all this does is dry it out. Over-washing your skin can quickly zap it of the moisture it needs to stay strong and durable. This makes it not only more susceptible to damage from the sun and other factors, but also less likely to bounce back and heal properly from that trauma. For this reason, you should moisturize your skin often and even use an anti-aging lotion if you want to slow down these signs.
Not Wearing Sunscreen
Everyone knows to wear sunscreen when they plan on being out in the sun for an extended period, but most people don’t know this includes any type of home outing—whether you’re going to be outdoors for just ten minutes or an hour. Any time you spend in the sun is enough time to cause irreversible damage to your skin. This is why you should apply sunscreen every time you leave the home to protect yourself—including when you’re in the car or running errands.
Having a Poor Diet
Not eating the right foods can also have negative effects on your skin’s durability and make it easier for you to prematurely age. This is why you shouldn’t overdo it with fast food, alcohol, or coffee, all of which can remove the skin’s elasticity. Instead, eat foods that are high in healthy fats, such as olive oil, nuts, and avocado—they’ll replenish the oils your skin needs.